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عادت های سالم - تناسب اندام در 5، بدون نیاز به باشگاه - پنج هفته تمرین روزانه کاهش وزن که باعث ذوب چربی شکم می شود، بهره وری شما را تقویت می کند و ذهن شما را دوباره زنده می کند!
عادت های سالم - تناسب اندام در 5، بدون نیاز به باشگاه - پنج هفته تمرین روزانه کاهش وزن که باعث ذوب چربی شکم می شود، بهره وری شما را تقویت می کند و ذهن شما را دوباره زنده می کند!

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!
نویسنده: John Mayo
سال انتشار: 2015
تعداد صفحات: 70
زبان فایل: انگلیسی
فرمت فایل: Converted pdf
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Zenith Publishing, CreateSpace

ISBN-10: 1515052516

ISBN-13: 978-1515052517

ASIN: B011J6AIP0, B01FEPRNCI

by John Mayo (Author), Leanne Wiese (Author), Ariana Hunter (Author), Theodore Maddox (Author)

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am and why you should listen to me

- My FREE GIFT to you!

- a motivational self commitment challenge

- Tips for getting started on the 5-week fitness program

- In depth explanations of every single exercise discussed in the book, including super burpees, kneeling supermans, pikes, speed skaters and vertical jumps

- a super detailed 5-week fitness program that is sure to melt belly fat and leave you feeling fantastic

- Each day you will be given a new workout to complete. The workouts will be completely explained and there will be a 'notes' section for each workout that will answer potential questions you might have about that particular workout

- Each week you will complete a fitness indexing workout. This indexing workout will be the same each week and it is designed so that you can track your progress and compete against yourself!

- a debriefing once the fitness program is complete. Here you will find tips and tricks on how you can maintain a healthy lifestyle

-a free bonus sample of another one of my health and fitness books!

- and much more

Only you can make the necessary changes in your life that will lead you down a path of health and happiness. My goal is to help you along the way as best I can.

If you're ready to take action then stop hesitating and download "Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your Mind!" RIGHT NOW

This book could very well be the change you've been looking for. Scroll up and download it right now while the idea of enhancing your life is still fresh in your head!

TAGS:

weight loss, remove negative thinking, stress relief, healthy habits, productivity hacks, superfoods, morning habits, healthy living, time management, no gym needed, morning ritual, healthy eating, getting things done, butt workout, how to get abs