کتاب دانلود کتب لاتین علوم انسانیروانشناسی
چگونه سحر خیز شویم
چگونه سحر خیز شویم

How to become an Early Bird: The easy way to be up with the larks, using new morning routines and better sleep habits
نویسنده: Lutz Schneider
سال انتشار: 2020
تعداد صفحات: 163
زبان فایل: انگلیسی
فرمت فایل: Converted pdf
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Expertengruppe Verlag

ISBN-10: 3968970039

ISBN-13: 978-3968970035

ASIN: B087Z9LWV2

How to become an Early Bird – The easy way to be up with the larks, using new morning routines and better sleep habits – with lots fo pratical tips

Getting up in the morning effortlessly, doing things which are good for you, things which you hardly have time for in everyday life, so that you can go to work each day with a deep inner calm. Does that sound like a perfect start to the day? Exactly! Mornings have so much more to offer than tiredness and bad moods.

Are you the type of person who would prefer to stay in bed when the alarm goes off?

Here you can learn how to change from a grumpy riser into an early bird. You will learn about your inner clock and everything you need to know about restful sleep and the various phases of sleep. You will find out about the perfect morning routine, the right nutrition and how you can activate your body and mind in the mornings. You will get step-by-step instructions how to become an early bird. That and much more is waiting for you in this book.

Get this book today and discover ...

... how to achieve optimal sleep

... how to start your day in a good way with the right morning routine

... how you can become an early bird very quickly and stay that way.

Content of this book:

Preface

The internal clock

Sleep

Owls and larks

Morning routine

Food and drink

Activating body and mind

The early bird challenge in 10 steps

Conclusion