کتاب دانلود کتب لاتین علوم انسانیورزش
عضله سازی - راهنمای نهایی ساخت عضله، لاغر ماندن و تغییر شکل بدن شما برای همیشه
عضله سازی - راهنمای نهایی ساخت عضله، لاغر ماندن و تغییر شکل بدن شما برای همیشه

Muscle Building: The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever
نویسنده: Mary Nabors
سال انتشار: 2020
تعداد صفحات: 112
زبان فایل: انگلیسی
فرمت فایل: Converted pdf
حجم فایل: 1MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Independently published

ISBN-13: 979-8638927134

ASIN: B087C5Q5KX, B087CQM7RX

Do you desire to build a muscular physique and stay lean but you don’t know where to begin?

Or have you recently plateaued, and haven’t found the best way to break through it and achieve your body goals?

If you’ve answered YES, keep reading…

You Are A Step Away From Learning How To Build Muscle, Stay Lean And Literally Transform Your Body Forever!

Building muscle can be easy or extremely difficult, depending on your approach to nutrition and the exercises themselves. Many people spend years working hard at the gym without seeing any meaningful gains, yet there are some who seem to build serious muscle and maintain a shredded physique with ease.

I’m sure you have a list of your favorites, and you wonder how they do it…

The good news is that all these people have very basic guidelines that they follow, which are well explained in this book, and you’re about to know what they entail.

So if you’ve been wondering:

What is the most effective way to build muscle?

What should I eat to optimize the gains?

What are the most effective exercises for each muscle in the body?

How do I stay motivated?

…then you should keep reading, as this book contains insightful answers to these and many more questions in a very simple, organized and easy format, along with practical tips to make sure you get started.

More precisely, this book will teach you:

    How to get started with muscle building: determining your training volume and frequency

    How to tell when an exercise is stimulating a muscle

    What muscle stimulation means in practice

    How to remain motivated to achieve a target muscle mass

    The best tips to building muscle

    How to avoid some of the most common muscle building mistakes

    How to eat to build muscle effectively

    How to work out the chest muscles: the right exercises

    How to work out the back muscles: the right exercises

    How to work out the quadriceps muscles: the right exercises

    How to work out the glute and hamstring muscles: the right exercises

    How to work out the arm and shoulder muscles: the right exercises

    How to work out the abdominal muscles: the right exercises

…And so much more!

So whether you’ve never stepped into a gym before, and are an avid trainer or trainee who wants to take their muscle building to a whole new level, you will find this book very helpful!