کتاب دانلود کتب لاتین علوم پزشکیپزشکی ورزشی
یوگا برای بارداری، تولد و فراتر از آن - قوی، متکی و بدون استرس باشید
یوگا برای بارداری، تولد و فراتر از آن - قوی، متکی و بدون استرس باشید

Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
سال انتشار: 2020
تعداد صفحات: 166
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 55MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: DK

ISBN-10: 1465489606

ISBN-13: 978-1465489609

ASIN: B08LFW885J

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labor and give birth with confidence. From conception to birth, help develop shared well-being and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.