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کتاب راهنمای باند حلقه مقاومت - کتاب کار تمرین ورزشی کل بدن در خانه برای کاهش چربی و قدرت
کتاب راهنمای باند حلقه مقاومت - کتاب کار تمرین ورزشی کل بدن در خانه برای کاهش چربی و قدرت

Resistance Loop Band Manual: Total Body Home Exercise Workbook for Fat Loss and Strength
نویسنده: Alicia Labert
سال انتشار: 2015
تعداد صفحات: 45
زبان فایل: انگلیسی
فرمت فایل: Converted pdf
حجم فایل: 3MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Independently published

ISBN-10: 1521261288

ISBN-13: 978-1521261286

ASIN: B00XNVYEW8

If you are reading these words, then I believe an inner urge has developed within you to make yourself fit, have a great body and lead a healthy lifestyle.But that doesn’t come cheap; the dream is definitely more expensive than the equipment you purchased for this purpose. The currency to attain this dream of yours is dedication, hard work and sweat.

Resistance training is a form of exercise that forces the muscle to shrink in size owing to external stress with a goal that the impending results lead to increase in muscular size, mass, strength and toning of the targeted muscle.

This book offers following information:

- how to increase your strength with resistance loop bands

- detailed description and illustrations of the exercises which can be performed with resistance loop bands

- warm-up, upper body and lower body exercises