کتاب دانلود کتب لاتین علوم انسانیورزش
تمرینات قدرتی (4 کتاب در 1): عضله سازی + آرامش عضله + رژیم غذایی گیاهی بدنسازی + تغذیه گیاهی برای ورزشکاران بدنسازی
تمرینات قدرتی (4 کتاب در 1): عضله سازی + آرامش عضله + رژیم غذایی گیاهی بدنسازی + تغذیه گیاهی برای ورزشکاران بدنسازی

Strength Training (4 Books in 1): Muscle Building + Muscle Relaxation + Vegan Bodybuilding Diet + Vegan Nutrition for Bodybuilding Athletes
نویسنده: Mary Nabors
سال انتشار: 2020
تعداد صفحات: 235
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 12MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Independently published

ISBN-13: 979-8638945343

ASIN: B087D5QLQR, B087FGVS78

You Are A Click Away From Learning How To Take Your Strength Training And Muscle Building Regime To The Next Level By Leveraging The Power Of Muscle Building, Muscle Relaxation And A Vegan Diet To Your Advantage!

Imagine being able to get the most of your workouts and nutrition, and building muscle consistently every single day because you finally understand HOW TO EXERCISE and HOW TO EAT to maximize your gains! And imagine being able to deal with sore muscles, joint mains and more using the most effective muscle relaxation techniques…

This is truly the dream of every fitness enthusiast, every bodybuilder, athlete and every beginner to muscle training- but tell you what?

TO YOU, IT DOES NOT HAVE TO BE!

This 4 in 1 book is here to make sure of that!

So if you’ve been asking yourself:

How should I work out to have maximum muscle gains?

How should I eat to burn fat and maintain that dream physique?

What is the best muscle relaxation technique that I can perform by myself?

What do I need to know before preparing my meals or stepping into the gym to get the most each?

And more…

Prepare to get educated, inspired and motivated by this simple, insightful and comprehensive beginners’ book.

Here’s a small bit of what you’ll find in it:

    What progressive muscle relaxation entails and how it works

    How to practice progressive muscle relaxation and how you can benefit from it

    What research says about relaxation techniques, including the side effects and risks to note

    How to reduce tension with progressive muscle relaxation, including using natural muscle relaxers

    The difference between self-hypnosis and progressive muscle relaxation

    The pro tips and instructions of performing muscle relaxation techniques

    How to get started with muscle building: determining your training volume and frequency

    What muscle stimulation means in practice, including how to tell when an exercise is stimulating a muscle

    How to remain motivated to achieve a target muscle mass

    The best tips to building muscle, including mistakes to avoid

    How to eat right to build muscle effectively

    How to work out muscles of the chest, back, quadriceps, glutes, hamstrings, arm, shoulder and the abdomen the right way

    How to implement the vegan bodybuilding diet

    What the best sources of vegan protein, healthy carbs and complex carbs are

    The vegan menu for bodybuilders

    How to create a vegan bodybuilding meal plan

    How much you should eat

    How to cook tasty and nutritious vegan good

    What to eat and avoid

    Benefits of vegan bodybuilding diet

    How to supplement

…And so much more!

What’s more; the book takes a beginner friendly approach to ensure you have an easy time putting what you learn into practice!

You will wish you had started earlier!