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آموزش قدرت برای سالمندان - تعادل، ثبات و استقامت خود را برای عقب انداختن روند پیری افزایش دهید
آموزش قدرت برای سالمندان - تعادل، ثبات و استقامت خود را برای عقب انداختن روند پیری افزایش دهید

Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process
نویسنده: Paige Waehner
سال انتشار: 2020
تعداد صفحات: 171
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 135MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Skyhorse

ISBN-10: 151075895X

ISBN-13: 978-1510758957

ASIN: B084G999WK

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.

Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:

Improve balance and decrease fear of falling

Increase self-esteem and independence

Relieve pain throughout your body

And so much more!

Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.