کتاب دانلود کتب لاتین علوم حیاتصنایع غذایی و تغذیه
کتاب آشپزی پاک کردن هوشیار - 150 دستور پخت برای کاهش وزن، بهبودی بدن و تحول زندگی شما
کتاب آشپزی پاک کردن هوشیار - 150 دستور پخت برای کاهش وزن، بهبودی بدن و تحول زندگی شما

The Conscious Cleanse Cookbook: 150 Recipes to Lose Weight, Heal Your Body, and Transform Your Life
نویسنده: Jo Schaalman
سال انتشار: 2020
تعداد صفحات: 258
زبان فایل: انگلیسی
فرمت فایل: pdf
حجم فایل: 203MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Alpha

ISBN-10: 1465493328

ISBN-13: 978-1465493323

ASIN: B08KG351KT

by Jo Schaalman (Author), Julie Pelaez (Author)

Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.

Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality.

In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day.

• Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success.

• Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable.

• Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes.

• Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.