کتاب دانلود کتب لاتین علوم انسانیورزش
تمرینات با باندهای حلقه مقاومت: 40+ تمرین برای تقویت عضلات و مجسمه سازی بدن شما در خانه
تمرینات با باندهای حلقه مقاومت: 40+ تمرین برای تقویت عضلات و مجسمه سازی بدن شما در خانه

Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home
نویسنده: Monika Chopra
سال انتشار: 2019
تعداد صفحات: 128
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 16MB
رمز فایل: www.ketabdownload.com

دانلود رایگان

Publisher: Fitsutra Wellness, Independently published

ISBN-10: 1077954883

ISBN-13: 978-1077954885

ASIN: B07TYXW54L

(Fitness Sutra)

by Dr. Monika Chopra (Author)

Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users.

In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective.

The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands. This is 2nd Edition of the widely received first version. The book has been expanded with newer exercises and the format has been made easier to read and follow.