کتاب دانلود کتب لاتین علوم حیاتصنایع غذایی و تغذیه
تمیز بخورید، کثیف بازی کنید - دستور پخت ها برای بدن و زندگی ای که دوست دارید توسط بنیانگذاران زندگی ساکارا
تمیز بخورید، کثیف بازی کنید - دستور پخت ها برای بدن و زندگی ای که دوست دارید توسط بنیانگذاران زندگی ساکارا

Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life
نویسنده: Danielle Duboise
سال انتشار: 2019
تعداد صفحات: 327
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 65MB

دانلود رایگان

Publisher: Harry N. Abrams

ISBN-10: 1419734733

ISBN-13: 978-1419734731

ASIN: B07N2NJ714

by Danielle Duboise (Author), Whitney Tingle (Author), Rachel Holtzman (Author)

“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life.

In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices

Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens.

Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:

balance our body

heal our gut

flood our body with ample nutrients

shed excess weight

reduce inflammation

eliminate sugar cravings

balance our hormones and mood

give us the tools to create a body we love living in

Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention.

The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.