کتاب دانلود کتب لاتین علوم انسانیورزش
تمرینات باند مقاومت - 50 تمرین برای آموزش قدرت در خانه یا در حال حرکت
تمرینات باند مقاومت - 50 تمرین برای آموزش قدرت در خانه یا در حال حرکت

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
نویسنده: Karina Inkster
سال انتشار: 2020
تعداد صفحات: 204
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 200MB

دانلود رایگان

Publisher: Skyhorse

ISBN-10: 1510753478

ISBN-13: 978-1510753471

ASIN: B084MN5VVJ

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.

A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.