کتاب دانلود کتب لاتین علوم انسانیروانشناسی
چگونه خوب باشیم - 6 کلید زندگی شاد و سالم
چگونه خوب باشیم - 6 کلید زندگی شاد و سالم

How to Be Well: The 6 Keys to a Happy and Healthy Life
نویسنده: Frank Lipman
سال انتشار: 2018
تعداد صفحات: 746
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 80MB

دانلود رایگان

Publisher: Houghton Mifflin Harcourt

ISBN-10: 1328614182, 1328904784

ISBN-13: 978-1328614186, 978-1328904782

ASIN: B0777BPZ8Q

by Frank Lipman (Author)

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.