کتاب دانلود کتب لاتین علوم انسانیورزش
هنرهای رزمی با بهترین تکنیک های لگد زدن
هنرهای رزمی با بهترین تکنیک های لگد زدن

Martial Arts With The Best Kicking Techniques
نویسنده: Imad Hchang
سال انتشار: 2020
تعداد صفحات: 174
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, azw3
حجم فایل: 20MB

دانلود رایگان

ASIN: B08GM9N8MT

This book is a thorough manual for the kicks of Taekwondo from white belt to dark belt and past. The creator shares his master information on essential, hopping, turning, and numerous kicks. You'll get inside and out guidance for more than 40 kicks, including the reason for the kick, key focuses to focus on while rehearsing, bit by bit execution of the kick, the best focuses for each kick, applications for sport battling and self-protection, in addition to the most widely recognized kicking mix-ups and how to fix them. As you progress, you'll additionally learn practices intended to improve your kicking adaptability, force, speed, and parity. This book goes past the essentials and clarifies the ideas driving amazing kicks including how to create power utilizing your entire body in each kick, how to produce greatest effect, how to utilize body mechanics to kick higher, and how to take advantage of each training meeting. Complete Kicking is a definitive reference for military craftsmen of all styles who need to ace the specialty of kicking.