کتاب دانلود کتب لاتین علوم انسانیروانشناسی
کتاب کار سلامت روان - 6 کتاب در 1: نظریه دلبستگی، اضطراب ترک، افسردگی در روابط، بهبودی اعتیاد، PTSD پیچیده، تروما، CBT درمانی، EMDR و روان درمانی بدنی
کتاب کار سلامت روان - 6 کتاب در 1: نظریه دلبستگی، اضطراب ترک، افسردگی در روابط، بهبودی اعتیاد، PTSD پیچیده، تروما، CBT درمانی، EMDR و روان درمانی بدنی

Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
سال انتشار: 2020
تعداد صفحات: 611
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 4MB

دانلود رایگان

Publisher: Independently published, Charlie Creative Lab

ISBN-10: 1801130965

ISBN-13: 978-1801130967

ASIN: B088LNQ3CF, B0884H7N1S

by Emily Attached (Author), Marzia Fernandez (Author), Gino Mackesy (Author)

This Book includes: 6 Manuscripts

✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. The Addiction Recovery Workbook

✔️ 4. Complex PTSD, Trauma and Recovery

✔️ 5. EMDR and Somatic Psychotherapy

✔️ 6. Somatic Psychotherapy

Book 1: Attachment Theory Workbook

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

. How anxiety disorder develops

. How to become self-disciplined with your emotions

. Learning to communicate effectively

. How positive reinforcement works

. How your physical health affects your mental state

. Dealing with conflict

. Empathetic listening and its link to happiness

. And more…

Book 2: Abandonment Recovery Workbook

You will learn how to cope with the feelings of abandonment through chapters that examine:

. What affecting abandonmet

. Abandonment anxiety

. How abandonmet can change a life

. Depression in Relationships

. Building healthier relationships

. The power of forgiveness

Book 3: The Addiction Recovery Workbook

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits

. Exercise, hydration and a non-toxic lifestyle

. Getting creative to life healthier

Book 4: Complex PTSD, Trauma and Recovery

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. How depression is defined

. How you can avoid exacerbating the problem

. A range of trauma treatment exercises

. Trauma and the link to mental health

. Understanding anxiety

. Complex PTSD

Books 5 and 6: EMDR and Somatic Psychotherapy

You’ll discover how it could help you, with chapters that cover:

. The principles of EMDR and Somatic Psychotherapy

. The basic concepts of Somatic Psychotherapy and EMDR Therapy

. Examining the neurobiology of stress and trauma

. How the brain works and how it is affected by trauma

. Somatic Psychotherapy explained