کتاب دانلود کتب لاتین علوم انسانیورزش
متکون 1 - تهویه متابولیک برای از دست دادن سریع چربی
متکون 1 - تهویه متابولیک برای از دست دادن سریع چربی

METCON1 - Metabolic Conditioning For Faster Fat Loss
نویسنده: Gavin Walsh
سال انتشار: 2012
تعداد صفحات: 166
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, epub
حجم فایل: 4MB

دانلود رایگان

ASIN: B0097CZ33Q

You'd like to look better naked, right? Of course you would. Everybody would. But when our lives are already jam-packed with work, socialising, hobbies, family commitments – the list goes on and on – scheduling in time at the gym to achieve a perfect body can slip down our list of priorities.

Wouldn’t it be great if you could get the same results without having to commit to hours at the gym each week? Wouldn’t it be amazing if you could achieve your perfect body and peak fitness through workouts that last no longer than half an hour? Impossible? Not so.

Gavin Walsh, top personal trainer and fitness guru, is going to share with you a method of training that will revolutionise your approach to your health and fitness. Used by the best personal trainers the world over, with celebrity clients and athletes alike, you will learn the secrets of how to get in the best shape of your life, without sacrificing hours to the gym. This efficient and effective method of training is known as Metabolic Conditioning (‘MetCon’).

In this comprehensive guide, Gavin will teach you the fundamental MetCon principles and give you more than 20 fat-blasting, blood-pumping MetCon workouts to try so that you will melt fat and take your fitness to new levels in record time. Never again will you dread going to the gym. Instead you will love your newly discovered efficiency and the results that you will start to see within just days of changing the way you exercise.

Not only this, Gavin will also walk you through in plain English the two other essential components to maintaining a healthy weight and physique: nutrition and hormone balance. So often ignored or skimmed over by other fitness guides, Gavin will give you the knowledge and understanding to get the absolute most out of your workouts with the food you eat and the lifestyle choices you make, to fast-track your way to a new, fitter and healthier you.

Gavin Walsh is one of the UK's leading fitness experts, running one of the UK’s top fitness boot camp and personal training businesses. He is regularly featured in articles and for comment in the national press in publications such as Men's Fitness, Men's Health, MSN Health, The Times, The Guardian and The Evening Standard. He has also appeared on television as a celebrity trainer in ITV’s Dancing on Ice and in Sky Atlantic’s documentary, The Guest Wing.

Gavin’s holistic approach to fitness has been developed over years of research and experience in the fitness industry. He has helped countless people across the world to better understand their health and well-being and given them the tools to dramatically improve their fitness for the long term.

WARNING: This is not a magic wand approach. Hard work, dedication and perspiration will be required! Turn back now if you are looking for a magic pill solution. On the other hand if you are up for feeling great and getting results ENTER NOW…