کتاب دانلود کتب لاتین علوم انسانیورزش
علم و عمل دویدن مسافت میانه و طولانی
علم و عمل دویدن مسافت میانه و طولانی

The Science and Practice of Middle and Long Distance Running
سال انتشار: 2021
تعداد صفحات: 451
زبان فایل: English
فرمت فایل: pdf
حجم فایل: 7MB
قیمت: 500,000ريال

افزودن به سبد دانلود

Publisher : Routledge

ISBN-10 : 0367423189, 0367543583

ISBN-13 : 978-0367423186, 978-0367543587

ASIN : B08ML9TZMY

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia.

The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.