کتاب دانلود کتب لاتین علوم انسانیورزش
تناسب اندام کامل بدون هیچ بهانه ای - تمرینات 15 دقیقه ای برای شلوغ ترین روزهای زندگی
تناسب اندام کامل بدون هیچ بهانه ای - تمرینات 15 دقیقه ای برای شلوغ ترین روزهای زندگی

Perfect Fit No Excuses: 15-Minute Workouts for Life’s Busiest Days
نویسنده: Diana Anderson Tyler
سال انتشار: 2017
تعداد صفحات: 136
زبان فایل: انگلیسی
فرمت فایل: Converted pdf, azw3
قیمت: 100,000ريال

افزودن به سبد دانلود

Publisher: Red Slippers Press

ASIN: B0746SDG5S

(Fitness for Lifestyle Book 3)

by Diana Anderson-Tyler (Author)

Ever felt completely drained at the end of your workday and would rather walk across hot coals than go to the gym? Ever been held up at the office during your lunch break—a.k.a. your workout time—and lost every ounce of willpower you were counting on to get you to go out for a jog instead of tacos? Ever had a well-behaved toddler go absolutely berserk the second you laced up your Nikes, necessitating that you forfeit your me time once again? Ever been on vacation and let the white sands and the turquoise waves talk you out of exercise?

Then this book is for you!

This edition of the Perfect Fit series features 24 15-minute workouts that are divided into three categories:

• Equipment-free workouts

• Home-gym workouts

• Outdoor, equipment-free workouts

Each routine consists of a 5-minute warm-up portion and a 10-minute workout that will leave you refreshed, renewed, and revitalized!