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کتاب آشپزی گیاهی غذای کامل 5 جزء - دستورالعمل های آسان بدون نمک، روغن یا شکر تصفیه شده
کتاب آشپزی گیاهی غذای کامل 5 جزء - دستورالعمل های آسان بدون نمک، روغن یا شکر تصفیه شده

5-Ingredient Whole-Food, Plant-Based Cookbook - Easy Recipes with No Salt, Oil, or Refined Sugar
نویسنده: Jennifer Marie Sinyerd
سال انتشار: 2021
تعداد صفحات: 184
زبان فایل: انگلیسی
فرمت فایل: Converted PDF
حجم فایل: 4MB
قیمت: 200,000ريال

افزودن به سبد دانلود

Publisher : Rockridge Press

ISBN-10 : 1647398738

ISBN-13 : 978-1647398736

ASIN : B08WC247HC

Healthy, delicious whole-food, plant-based meals―with just a handful of ingredients

A whole-food, plant-based (WFPB) lifestyle is health-conscious, budget-friendly, and environmentally sound. Now, find out how easy it can be! With any one of these enticing recipes and just a handful of clean, from-the-earth ingredients, you can create a flavorful, nutritious meal. Whether you are a vegan veteran or about to cook up your very first plant-based meal, this simple whole-food plant-based cookbook will make mealtime a snap.

Find expert guidance for transitioning to a WFPB lifestyle and tips and tricks to help you succeed. You’ll learn the essentials of cooking with whole foods you can find in your local grocery store―all free of animal products, salt, oil, refined sugar, and other processed ingredients.

•Minimal ingredients―Each recipe requires just a few ingredients or on-hand staples like spice blends and condiments, and many take 30 minutes or less to prepare.

•Essential staples―Discover a variety of basic mixes and condiments to integrate into your cooking, like Cashew Cream, Cheezy Sauce, Pineapple Barbecue Marinade, Tofu Scramble, and Chipotle Spice.

•Helpful recipe tips―Recipes include tips for ingredient swaps or serving suggestions, along with nutritional information.

Simplify mealtimes and enjoy delicious, nourishing food with this whole-food plant-based cookbook!