کتاب دانلود کتب لاتین علوم انسانیورزش
پرورش اندام: بهترین رژیم غذایی برای بدن - موثرترین نکات و ترفندهایی که باید برای بدنی که می خواستید بدانید: (بدنسازی،... قطار وزن بدن ، تغذیه بدنسازی)
پرورش اندام: بهترین رژیم غذایی برای بدن - موثرترین نکات و ترفندهایی که باید برای بدنی که می خواستید بدانید: (بدنسازی،... قطار وزن بدن ، تغذیه بدنسازی)

BODYBUILDING: The Best BODYBUILDING DIET - The Most Effective Tips And Tricks You Need To Know For The Body You Ever Wanted: (bodybuilding, bodybuilding ... bodyweight train, bodybuilding nutrition
نویسنده: LIFE STYLE
سال انتشار: 2014
تعداد صفحات: 50
زبان فایل: انگلیسی
فرمت فایل: EPUB, Converted PDF, Azw3
حجم فایل: 1MB
قیمت: 100,000ريال

افزودن به سبد دانلود

by LIFE-STYLE (Author) 

ASIN: B00NG4339W

BODYBUILDING

Learn The Best Advice Of Bodybuilding Diet Today

“The Best BODYBUILDING DIET” gives you the best tips, advice and strategies on how to prepare your body for gain muscle, lose fat and increase your health!

Do you want to get the best advice on bodybuilding diet without having to read a 300 page book?

“The Best BODYBUILDING DIET" is for you!!!... a simple, practical guide in which you'll learn everything you need to know about bodybuilding diet in less than an hour!

This book contains proven steps and strategies on how to choose the right diet to compliment your bodybuilding activities.

Bodybuilding is one of the most popular trends today especially among men. Over the years, women have also joined in this trend to make their body leaner while maintaining a healthy lifestyle. Success in bodybuilding, however, does not come through lifting weights alone. The right diet is necessary both to allow the muscles to develop and to help it recover after training.

This book will guide you on what types of food to eat and how much you should eat in a single day to complement your body building activities. The foods recommended in this this book will greatly help you get the body you want faster as you do bodybuilding. After all, bodybuilding is not just about lifting weights and doing Arnold poses. It’s about the living a healthy lifestyle as well.

Here Is A Preview Of What You'll Learn About Bodybuilding Diet...

The Importance of Bodybuilding Diet and Nutrition

Nutrients a Bodybuilder Needs

The Mindset of a Gym Buff

Food for Muscle Building

Optimizing Muscle Building Through The Lean Mass Diet

A Sample Bodybuilder Meal Plan

A 12-Week Guide to Bodybuilding

Master Meal Plan During Non-Workout Days

Supplements

How to Avoid Workout Fatigue

Bodybuilding Mistakes To Avoid

Much, much more!

Tags: bodybuilding, bodybuilding diet, bodyweight train, bodybuilding nutrition