A Guide to Making Exercise, Eating Healthy and Reading a Habit

There are some universal habits that are essential to our physical,  mental, and holistic well-being that many of us struggle to adopt.
Reading, Exercising, and Eating Healthy.
If  you are aware of the tremendous benefits to be derived from developing a  habit of reading, eating healthy, and exercising, however, is  struggling to incorporate these action items in your daily routine, you  have come to the right place.
In this book, you will discover some simple yet effective steps that will help you achieve your objectives of:
•Reading habitually;
•Exercising consistently; and
•Eating at least 1 healthy meal per day

The  book also includes real-life stories from multiple individuals who  shared tips and actions that have helped to make their journey to eating  healthier a success. It is often said ‘our health is our greatest  wealth’. More and more research is pointing to the fact that many of  today's illnesses can be linked to the food we eat. By reading this  book, you will discover a system that will help you safeguard your  greatest asset-your health.

INTRODUCTION
CHAPTER 1: Understanding Habits
CHAPTER 2: Overcoming THRS (The Hate Reading Syndrome)
CHAPTER 3: Steps To Making Reading Daily A Routine
CHAPTER 4: Exercise-The Feel-Good Potion
CHAPTER 5: Healthy Can Be Tasty!
CHAPTER 6
ABOUT THE AUTHOR