Achieving Equilibrium: A Simple Way to Balance Body and Mind

A different and exciting form of self-care in the form of practical mind to body self-regulation.

In  the challenging times of the 21st century, looking after oneself and  navigating the bumps in the road has become more difficult than ever.  However, this fascinating book, written by two psychotherapists with  many years of experience, provides a simple and reliable means of  restoring the balance which is vital for the robust body mind system we  need if we are to be able to bounce back from adverse experiences.

It  is this balance (homeostasis) that provides us with the highway to  wellbeing and it is our body mind system’s innate capacity to self  regulate which is at the core of this book. Using six key Autogenic  Training exercises, the authors provide readers with the skillset to  self regulate at any time or any place. These exercises can activate the  parasympathetic nervous system and involve body scans, breathing and  other bodily awareness exercises.