Ashtanga Yoga: The Crucial Step-by-step Overview to Dynamic Yoga Exercise

Ashtanga Yoga is a step-by-step illustrated guide that takes you through  the balanced exercise routines and breathing techniques of this dynamic  form.

Carefully structured, this course starts with a simple  sequence for beginners which, once mastered, provides the foundation for  moving on to the next level.

- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated

This  essential guide is the perfect introduction to yoga or the ideal gift  for those who want to take their yoga practice to the next level.