Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You

Join Jodie Kidd to get fit, eat well, and take control of your life with  this exercise and eating programme for busy people, specially devised  by French personal trainer and nutritionist Amélie Khellaf-Govett, who  was voted one of London's top fitness coaches by Tatler in 2016 and  2017.

TV presenter and former international supermodel Jodie Kidd  follows the programme at her home, with Amélie showing her how to fit  it around her busy life. With Balance Your Life you too can do this, and  benefit from Amélie's motivational coaching, time-efficient workout  routines, and deliciously simple and nutritious way of eating. Like  Jodie, who shares her experience throughout, you'll find that this is a  programme you can stick to. And when you get to the end of six weeks,  Amélie gives you foolproof strategies for moving forward.

Weekly  eating plans are accompanied by simple flavoursome recipes, plus six  favourites from Jodie. Easy-to-follow home exercise programmes are  explained with step-by-step photography. We all yearn for a calmer,  healthier, more balanced life - Amélie's plan promises this. That's the  reason why she's London's go-to personal trainer for successful women.