Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance

Living a vibrant, healthy life is something we all want to enjoy as we  get older. Looking good is just as important as feeling good, but  hormonal changes sometimes contribute to weight gain, sleep  disturbances, stress, and a redistribution of fat to the belly. There  are ways to combat this, and the number-one tool is resistance training.  In Belly Fat Busters for Seniors, certified personal trainer Paige  Waehner provides a detailed twelve-week strength program with a focus on  exercise protocols that specifically target belly fat. You'll safely  and gradually build strength, balance, flexibility, and endurance while  improving your body composition and losing belly fat.

You'll get  tips on diet, sleep, stress, and other things that contribute to belly  fat so your overall health improves. All of the workouts include  instructions for exercises that will:
• Increase your lean muscle tissue while losing belly fat
• Improve your strength, balance, and flexibility
• Recharge your metabolism
• Revitalize your mental health