Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60

Do you think you're too old to build muscle?
Are you confused about how to get started?
Have you started strength training before only to stop due to the strenuous exercise involved?

This  comprehensive strength training exercise book is specifically designed  to help you unravel the mystery behind building muscle as a senior. This  book is simple and powerful for men and women over 60.

Here’s just a tiny fraction of what you’ll discover
Several strength training exercises for the upper and lower body to help you develop your declining muscle
Remarkable and sustainable ways to maintain the muscles once they are fully developed
Amazing diet tips and recipes that will aid your muscle development goals
Comprehensive workout splits to help you unravel the secret of muscle improvement
Simple self-care tips for sustaining the momentum
And much more!