Calisthenics: Calisthenics Bodyweight Training: Becoming A Greek God

Calisthenics: Calisthenics Bodyweight Training: Becoming A Greek God -  Shredded Through Calisthenics with Bodyweight Exercises See Results  Faster Than Ever with the Definitive Guide to Bodyweight Training
Obtain that Chiselled Body Today

With  an ever increasing obsession with the perfect body, more people have  begun to enrol in Gyms to help them achieve their goals. However, with  calisthenics, there is no need for that expensive membership or the  heavy weights, as all you will need to look like Adonis is your body and  a little free time.

Forget the jam-packed gyms, disconcerting  moments, and awkward showers with Calisthenics, the workout revolution  that is taking the nation by storm

Why Learn About Calisthenics?
Improve Mobility
Increase Flexibility
Increase Strength
Control Weight
Improve Discipline
Save Time
Exercise Everywhere

Here Is a Preview of What You'll Learn…
Difference Between Sit ups and Crunches
How to Perform a Pull Up
Press up Variations
Proper Form for Squats
Substitutions to Dead Lifts
How to Increase Core Strength
Dip and Raise Variations
Sumo’s contribution to Calisthenics
Proper Form for Crunches
Advanced manoeuvres including the Pistol Squat and Plyometric Lunge
Pull Up Variations
How to Strengthen Your Calves
Plank Variations
Much Much More!