Circuit Training for Beginners: A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem

71.6% of Americans are Overweight in 2021… Keep Reading to Lose Weight and Stand Out from the Majority.  

After  walking up the stairs, how are you feeling? Do you feel pain in certain  parts of your body? Are you having to take a break because you’re out  of breath? Or if you feel fine, would you agree that it’s unlikely  you’ll be able to walk back down the stairs without a problem?

It  is starting to become normal to be overweight, I am sure many of you  may have answered yes to the previous questions. You may even be ashamed  of your own body, feel tired 24/7 and struggle with health issues.  There are many other physical and mental issues that I am sure you  struggle with daily because of your unhealthy lifestyle, even if you  walk up the stairs without a problem, other issues will affect you  negatively.

I know what it is like to be a part of that 71.6% and  I know how hard it is to lose weight, but I followed simple advice that  you will find in this book and managed to improve my quality of life by  losing weight. Now as a Qualified Personal Trainer, it is clear to say  the change in my lifestyle has brought the best out of me and I want to  help you make that change.

This book will help you make a great  start to your weight loss journey. Getting started is the hardest part  because you don’t know what to do, you don’t want to waste time, you  don’t want to spend money on gyms and most of all you need motivation,  which isn’t easily found. This book will provide you with many beginner  exercise routines to follow, a starter 6-week workout plan, lots of  basic dietary information and much more to get you burning fat  efficiently.

Although exercise and a healthy diet may be  difficult, it’s needed to make a change to your lifestyle and it really  is for the best. I couldn’t count all of the health risks you have by  being overweight with one hand, and unfortunately there aren’t any magic  drinks out there that will make you burn all of your fat overnight.  This book mainly focuses on providing you with many basic workouts to  get you on track to lose weight.

By following the information in  this book and putting in the work, you will be able to lose weight/burn  fat at a constant rate and maintain a healthy lifestyle for the  foreseeable future. This brings many benefits like increased confidence,  better body shape, reduced health issues and so on.

This book is  for beginners and takes into consideration the restrictions that people  face. My Friend, with a BMI of 33.1 and osteoarthritis in both knees,  managed to follow my advice to become slimmer, more confident and  experience less knee pain in just 6 weeks. So, if restrictions didn’t  stop him, why should it stop you?

This isn’t just a standard  exercise guide, although it is set up for 6 weeks there is enough  information to help you carry it on further. Not only that but by  reading this book, you’ll discover:
The Six-Week Starter Workout  Routine to Follow from Home.How to Correctly Prepare for Exercise.The  Simple Diet That Accelerates Weight Loss.An Insight on How to Adapt Your  Mindset to Reach Your Goals. Many Steps on How to Leave Your Unhealthy  Lifestyle Behind.35 No-Equipment Exercises.