Coach Yourself!: Increase Awareness, Change Behavior, and Thrive

Become the best version of yourself using these practical frameworks  exploring the power of performance coaching from a Top NYC Executive  Coach.

Coach Yourself! is a guide for people who are committed to  increasing their awareness about behaviors that aren’t serving them at  work or in the rest of their lives, and then taking the necessary  actions to move forward. If you’re ready to explore changing habits and  behaviors to improve how you show up in work and life, this book is for  you. With practical and accessible frameworks exploring the power of  performance coaching, Top NYC Executive Coach Antonia Bowring teaches  readers to use her performance coaching formula: increased awareness +  changed behavior = flourishing individual and thriving work performance.

Bowring  offers recipes, frameworks, and tools you can use to navigate the  exhilarating, and inevitably bumpy, journey through your professional  life. You’ll discover:
Foundational definitions and concepts,  including discussions about the different kinds of coaching, the  benefits they bring to the table, and the processes they useThe  importance of your values, and how they anchor your progress through  your coaching journeyCommunication strategies used by the world’s most  effective problem-solvers and decision-makers in the world

While  this will be an essential guide for professionals and leaders, anyone  can pick up this book and apply the frameworks to various aspects of  their life. The essence of coaching is that we have the answers inside  ourselves, and the role of the coach is to help us access our own  answers.