Cognitive Behavioral Therapy and Dialectical Behavior Therapy

Do you suffer from depression, anxiety, borderline personality disorder,  or other mental health conditions rooted in out-of-control emotions?

Are you looking for a detailed program to combat your problems and don't want to rely on medications only?

If you answered yes to at least one of the questions above, this guide was directly written for you.

Cognitive  Behavioral Therapy and dialectical behavior therapy have become two of  the most well-known and most effective remedies for all mental health  conditions who are caused by cognitive distortions (depression, anxiety,  panic, phobias...).

You can unlock a lot of potential by  learning everything important about these therapies to finally regain  your happiness and freedom from depression, anxiety...

This book includes:
Cognitive  Behavioral Therapy for anxiety and depression: the ultimate guide to  overcome depression, panic attacks, improve your mental health to regain  your happinessDialectical Behavior Therapy for anxiety cure: the  ultimate guide to borderline personality disorder cure, treating panic,  fear, worries and feel good again
In "Cognitive Behavioral Therapy & Dialectical Behavior Therapy" you'll discover:
What  are the depression's symptom and pre-symptom and how to cure it;what is  postpartum depression and the principal remedies;how you can help your  friend or family parent with depression and regain their happiness;what  are antidepressant and when use them;how to sleep better and cure your  insomnia;how you can improve your mood with physical activity;how you  can reduce your anxiety;the best borderline personality disorder  treatments;what is dialectical behavior therapy and how it can help you
...and much, much more!

Can these books help me?

These  books are specifically aimed at people with anxiety disorders and mild  depressants, and their family members, who are interested in learning  about their process and the strategies they can follow to promote their  Recovery.

They can also be useful for healthy people who want to  improve some skills of your daily life, promoting growth and personal  maturation.

Health professionals would be facilitators of the  material and would provide support, in this case, the action would go  beyond the simple transmission of information.

These guides can be considered as single interventions or as a complement to the treatment facilitated by a therapist.