Determined, Dedicated, Disciplined To Be Fit: The "Ageless" Journey of Ernestine Shepherd

Ernestine Shepherd is in better shape  than most people, decades her junior. She is up at 3 a.m. every morning,  she spends her days running, lifting weights and working out. She also  works as a certified personal trainer at her gym.

Feeling  better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd  shows us that being out of shape as we age truly is merely an option,  NOT a mandate! She is a role model not just for senior women everywhere,  but for every one of us. She is having the time of her life and  constantly shows that "age is nothing but a number." When many folks  only see themselves as declining and getting old, she is in the best  shape of her life and is a supreme role model to seniors every where and  to the rest of us, too. She has a lot to teach us about thriving at any  age, if we are but ready and open to learn.

What's  her secret? What exactly is she doing to defy "normal" aging? How did  she transform herself from an average middle-aged woman to bodybuilding  diva? Are you ready to go on her life journey and see the world from her  eyes? Ready? Ok, let's get determined, dedicated and disciplined to be  fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and  publisher, Theresa Royal Brown.

This book will make you laugh and cry and help you get started on your own fitness journey.