Eat More, Do Less, Get Fit: Health and Fitness for Everyone

I wrote this book as part of a personal journey to learn more about  nutrition and fitness so that I could better understand the role  nutrition plays in reshaping my body. Once I discovered the prevalent  fitness concept of carbohydrate rich diets and workout routines centered  around cardio training were simply wrong, it became my mission to  spread the word - the truth about nutrition and fitness.

The  discovery that regularly eating large amounts of carbohydrates and how  that directly affected my blood sugar management was the key to  determining why my body created and retained body fat. This realization  led me to design Eat More, Do Less, Get Fit to explain why the current  and accepted misperceptions about nutrition and training are so wrong  and what I believe to be the correct method to reshape your body.

When  it comes to training, I learned that it is not cardio, but progressive  weight training that will reshape your body. Cardio only trains  slow-twitch muscle while progressive weight training works your  fast-twitch muscle. Fast-twitch muscle fiber is the only one of the two  that can be grown which is necessary to reshaping your body.

I  am just a regular guy who has discovered what it really takes to  reshape your body through nutrition & fitness training and it is not  near as hard as what you have been led to believe. All you have to do  is Eat More, Do Less, Get Fit!