Eat Yourself Fit: Make Your Workout Work Harder

The No.1 best-selling author is back with over 100 recipes and tips to  help you hit peak performance! Following the success of her debut  release, Eat Yourself Beautiful, Rosanna Davison is back to help you get  fighting fit fast! With over 100 powerful recipes to complement and  enhance your fitness routine and sample diet and exercise plans as well  as mental tips and tricks to keep you motivated and build long-term  healthy habits that stick, Eat Yourself Fit has everything you need to  look and feel your very best. Recipes are designed to give options that  are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled  or antioxidant-rich, depending on your fitness goals, and include  rawnola parfait with raspberry and vanilla coconut whip, omega-3  gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato  stew, skinny cauliflower tabbouleh and treats such as pecan pie  truffles.