EEPING FIT AND STRONG: Keep fit, burn fats, loose belly fat and stay strong looking younger and more agile

Your  step-by-step manual for increased strengthYou have the right to  experience inner and outer strength. Weight Training for Women is your  guide to gaining strength with free weights, regardless of your age or  level of fitness. It might be frightening to begin a new lifting  regimen, but this body-positive book takes the hassle out of it for you  by guiding you through the fundamentals of creating a weightlifting  program that makes you stronger and healthier on your own terms.This  book includes detailed directions and graphics for hundreds of weight  training exercises so you may develop all-body strength whether you're  at home or at the gym. You'll have all the information you need to  continue lifting for the rest of your life, including tips on good  nutrition, gym manners, pre- and post-workout best practices, and more.