Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and  proven science-based content in a new edition and digital teaching and  learning tools help college students improve their exercise, eating, and  stress management habits. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and  fitness topics while also addressing issues related to mind-body health,  diversity, research, and consumer health.