Functional Core for Women: Targeted Training for Glutes and Abs

Are you ready to show off a strong, supple midsection?Functional Core  for Targeted Training for Glutes and Abs helps women of all fitness  levels improve strength and bodily aesthetics with an original and  effective approach to working and reshaping the core muscles.

Written  for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia  Williams sets the stage by breaking down the core’s anatomy to show how  the abs and glutes work together and which muscles are best targeted for  discernible change. She will then help you establish your goals and  develop a program that helps you strengthen and engage these major  muscle groups.

You will learn how to perform more than 50 ab and  glute exercises that are proven to improve physique, function, and  strength. Derived from a variety of disciplines—including traditional  weight training, Pilates, barre, and yoga—the exercises feature  step-by-step instructions, variations, equipment options, safety cues,  and progressions and regressions. You’ll also find 12 sample workouts to  quickly get you started, along with the guidance you need to create and  customize your own program.

If you’ve struggled with building a  stronger core to improve your fitness and enhance your self-confidence,  it’s time to transform. With Functional Core for Women you can challenge  your existing fitness level and change the way your body looks and  feels.

CE exam available! For certified professionals, a  companion continuing education exam can be completed after reading this  book.Functional Core for Women Online CE Exam may be purchased  separately or as part of theFunctional Core for Women With CE Exam  package that includes both the book and the exam.