Get fit and healthy: To quickly improve your life now

I  put this book together to give you some great tips about dieting and  exercise. This not only to lose weight but to get yourself to a place  where you are not onlyfit, but also healthy. Dieting itself is not a  good long term solution for losing weight. Most people who do a diet  will lose weight. The problem is that you will not stay on the diet  plan.This will likely cause you to gain back the weight you lost and  maybe more. Changing the way you look at diet and fitness is the key.  Diet is everything you putinto you body for fuel. The key is putting in  the proper fuel to get the best out ofthe fuel and stay fit and healthy.  Exercise is the second part of the key to being healthy and fit. I have  put together a bunch of plans you can do to get a good workout and  enough variety so you will not get bored and stop exercising. Variety is  the key to sticking with a programand not going back to the old ways.  Check out my book and see how you can stay fit and healthy.