In the name of Allah the Merciful

High-Performance Training for Sports 2nd Edition

David Joyce, Daniel Lewindon, Dan Pfaff , 2021016830, 2021016831, 9781492592907, 9781492592914, 9781492592921, 1492592900, 978-1492592907, 978-1492592914, 978-1492592921, B0979YW35Q

20 $

English | 2022 | Original PDF | 85 MB | 458 Pages

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High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance  when first published in 2014. Now the second edition builds on that  groundbreaking work with the latest and most effective philosophies,  protocols, and programs for developing today’s athletes.

High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance  training, coaching, and rehabilitation. This all-star team shares the  cutting-edge knowledge and techniques they’ve used with Olympians, elite  athletes, and teams from professional sport leagues around the world.  In addition to fostering athletes’ speed, agility, jumping and landing  capabilities, and anaerobic and aerobic conditioning, you’ll find six  new chapters on programming for the in-season and off-season, learning  and cueing, and having a positive impact on a training environment.

Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: 

  • Establish and develop resilience
  • Cultivate athletic capabilities
  • Enhance and sustain performance

 Whether you are seeking to maximize the readiness of high-performance  athletes for a season or are assisting athletes who are returning to  play after injury, this definitive guide provides the best advice and  practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete.