Home Workout: Discover Incredible Day-By-Day Workouts, Greatly Increase Your Fitness Level, and Feel More Confident Than Ever

If you can only exercise at home, for whatever reason, it can feel like  you won’t be able to accomplish much, especially if you’re used to  working out elsewhere. However, working out at home has some advantages,  such as:

You can exercise on your own terms, whenever it suits you
You can get fit in your own time, without adjusting to a group
You don’t have to worry about looking silly in front of others
There’s no pressure of comparing yourself to others, and if you fail at something, nobody will know

You  will learn the basics, how to properly do air squats, different types  of push ups, deadlift high pulls, thrusters, jumping jacks, double  unders, single unders, sit ups, wall sits, kips, planks, and more. You  will also learn how to warm up, stretch, do Tabata training, what you’re  allowed to do and what’s too risky for you. You will understand what  each workout does for your body – and you will enjoy it while you’re  getting stronger and more fit each and every day.