Home Workout For Beginners: Exercise At Home Weight Loss, Workout Bible 2020

Home Workout For Beginners:
Is accessible for ANYONE who wants to workout at home, in the office or even travels
Uses minimal workout equipment
Is an easy to start and follow guide for basic fitness that is extremely effective
Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone
Is designed with whole body progression in mind
Has a focus on longevity and the importance of planning and mind-set to guarantee your success
It could make all the difference and it could be your missing link?

Chapter 1 The Challenges of training from home
Chapter 2 Creating your awesome home gym
Chapter 3 How muscle growth works
Chapter 4 Using Intensity techniques to unlock your full potential
Chapter 5 Training your legs at home
Chapter 6 Bodyweight training and how to learn incredible beast moves
Chapter 7 Introducing cardio and weight loss
Chapter 8 The last pieze of the puzzle diet