Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

Are you ready to challenge yourself…your WHOLE self?

Then  for the next 18 days, I invite you to push your spirit, soul, and body  through a fitness challenge unlike any other. In this book, you will  focus not only on becoming fitter and stronger on the outside, but on  becoming more radiant and Christ-like on the inside.

Each day  you will be presented with three tasks – one for your spirit, the second  for your soul, the third for your body – that are each designed to  guide you closer to the Lord and His immeasurably good and unimaginably  awesome plan for your life.

In addition to 18 three-part  challenges, this book features over 20 at-home, equipment-free exercises  with corresponding photos and instructions that will make getting an  excellent workout at any time completely possible! You will also find  helpful workout logs for tracking your progress, as well as nutrition  charts featuring delicious God-made foods with info about their  incredible design with regard to how they help heal and protect our  bodies.

Whether you take it on by yourself or with a small  group, this challenge (for which you could win a prize!) will help you  jumpstart your life-long journey of all-around fitness!