Intermittent Fasting for Women Over 50: Your Complete Guide to Intermittent Fasting to Increase Your Metabolism and Energy Levels. Start Burning Fat and Lose Weight Rapidly, Reset and Detox your Body

Heard of the term Intermittent Fasting?

Want to learn what Intermittent Fasting (IF) is? And how it can change your world?

Then this is the right book for you

Intermittent  fasting means that fasting intervals occur regularly during periods of  balanced eating. The duration of each fasting cycle and the time  required to eat normally will differ significantly. There are several  different fasting regimens, and there is no "real" one. They all deal  for a variety of people to differing degrees. One diet can work for one  person but be entirely ineffective for another. Short fasts may appeal  to one individual, whereas longer fasts may appeal to another. Neither  one is correct or incorrect. All is a matter of personal preference.

Intermittent  fasting (IF) for Women Over 50 is a book written specifically for women  over the age of 50 who want to get back in shape. Weight loss,  increased blood sugar, improved brain function, and IF can aid increased  survival. Maintain a nutritious diet and drink calorie-free beverages  such as water, unflavored teas, and coffee during mealtime. It is  critical to check with a doctor before beginning intermittent fasting,  especially if you have current health issues.

In this book you will get to learn:

• What is Fasting?
• Difference between fasting and hunger
• What is IF for women over 50
• Various Fasting methods for Women over 50
• IF tips & tricks
• Advantages & Disadvantages of IF
• Delicious IF Recipes for Women over 50

And much more!!! For a better understanding of the book, give it a read!