IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets for Breakthrough Fitness

Fully illustrated with depictions of proper exercise technique, this  book contains exciting strength training programs based on sport (e.g.,  triathlon, running, cycling, swimming) and levels from beginner to  advanced. For the marathon runner, triathlete, duathlete, distance  swimmer, or cyclist, these programs will complement any other training  regimen an athlete follows. Written without confusing jargon, IronFit®  Stregth Training… provides concise and easy-to-follow information.

Don  and Melanie Fink of IronFit® have coached hundreds of athletes over  several decades at all levels, from weekend warriors to world champions.  Their innovative approaches to strength training and nutrition not only  complement an athlete’s sport-specific training, but they do so in the  most time-efficient and enjoyable way possible. Multi-sport and  multi-leveled, this book provides 27 specific program schedules – 9  sports and 3 levels each to give readers: 1) A progressive strength and  core training program for their specific sport and level. 2) A mind and  body preparation program to maximize benefits. 3) A traveling strength  and core program for travel with little or no equipment. 4) A fueling  and hydration routine to maximize performance before, during, and after  competition. 5) A healthy eating and lifestyle plan.