JIM’S WEIGHT TRAINING & BODYBUILDING WORKOUT PLAN: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts

“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”
Hi,  my name is James Atkinson (“Jim” to my friends and readers). I am a  qualified fitness coach, ex- airborne forces (British army) and I have a  very diverse past in health and fitness. From personal training, long  distance running to competition bodybuilding, it is fair to say that I  have changed the shape and condition of my body more than most.
Since  my early teens I have been involved in weight lifting and resistance  training of some description. I am now into my late thirties.
Starting  off in a powerlifting environment, the doors to a new world of  resistance training were thrown wide open in front of me. The  possibilities of what could be achieved with the correct weight training  and diet inspired me to start work on building my own body into  something that I could be very proud of!
However, it would take me  around eight to ten years before I found the correct path and begin to  actually get some results. I will admit that I am not the quickest of  learners, but if I was given the correct advice from the start, today, I  would no doubt be leaps and bounds ahead of the physical development  that I currently hold.
This book has a full year of progressive weight training laid out in the form of four “sub routines”.

Each  one of the workouts is a progression from the previous one. This means  continued muscular development. And the great thing about this kind of  training is that you can repeat it year after year if you wish.
Some of the information included in this book:
Vital fundamental material on training mentality, planning, diet and motivation.
4 X 12 week progressive exercise plans (A year in total)
Explanation of the training year. Why you are training in this way
Illustrated descriptions of all exercises included
Accountability charts to keep you on track
Optional healthy cooking recipes reader bonus
And much more!
This  book is written for anyone who is interested in developing their body  with the use of resistance training. This type of training can be used  not only for building muscle mass but for fat loss and toning alike.
If  you are new to the weight lifting and bodybuilding world, you will  benefit a lot more from this book, but on the flip side; if you have  been in the game for a while and would like a few ideas to develop your  knowledge further, you will also find this book useful.
I wish you the very best with your training and I look forward to hearing of your achievements!
Keep on lifting and I wish you every success!