Learn to Diet and Fitness for Gymer: Practical guide to nutrition for body recomposition

What will you find in this book?

A practical guide to nutrition for those  who wants to understand how weight loss works or want to understand how  to increase muscle mass

Macronutrients and their energetic role

Know the role of macronutrients sunch protein, carbohydrates and fats and how they act in body recomposition.

Examples of diets.

You will find many examples of food plans at different levels of kilocalories.

Body Recomposition

Understanding what it is and how it is obtained.

Measurement and body indices

Use measurements and indices to track your path.

Food diary

How to keep a food diary and what it is for.

Training protocols

12 weeks of training for body recomposition with a view to weight loss.

Some topics covered

How energy systems work.

Understanding kilocalories and their role.

Energy balance.

Food categories.

Macronutrients, Micronutrients, Supplements.

Food diary.

Measurements and indices.

Food plan.

Practical examples of diet.

Understanding body recomposition.

Training protocols.

Food tables.

Who is this book for

A practical guide to nutrition for those  who want to understand how weight loss or muscle mass gain works. You  will find useful and scientific information on everything you need to  set the change in your physique or that of your customers.

Personal Trainer

Understanding which steps to follow to set up a body recomposition from the diet point of view.

For those who want to lose weight

Know the role of macronutrients, calories, how to build a food plan

For those who want to gain muscle mass

Understanding macros, the role of the TDEE, setting a power supply for the scientific mass. 12 weeks of training

For those who want to understand body recomposition in its diet aspect

All the fundamental concepts to set up body recomposition and understand the role of variables in action.

The Author

Andrea Raimondi is a certified Personal Trainer, specialized in slimming and body recomposition.

Writer of books on fitness and body  recomposition such as "Natural Bodybuilding and body recomposition" and  "12 Months Workouts".

In this book you will find everything  you need to understand how the weight loss mechanism works and how to  build your path for body recomposition and weight loss.

In a scientific way.

Find your way to a better yourself.

Macronutrients and their energetic roleKnow what foods are made of and how they act in body recomposition.

Examples of diets.You will find many  examples of food and meal plans at different calorie levels and as a  bonus 25 protein shakes.

Body recompositionUnderstanding what it is and how it is obtained.

Body measurements and indicesUse measurements and indices to track your path.

Food diaryHow to keep a food diary and what it is for.

Training protocols12 weeks of training for body recomposition with a view to weight loss.

How to write a food diary, how to calculate your TDEE, how to build your Food Plan, understand food components.

Practical examples of diets and a complete training protocol for losing weight.

With 25 Protein Shakes and Smoothies recipes and Food tablesEnergy systems

Kilocalories

Energy balance

Food categories

Macronutrients

Micronutrients

Supplements

Food diary

Muscle Physiology

Measurements and indices

Indices

Functional assessment

Aerobic activity

Why we eat too much

Food plan

Diets. Practical examples

Body recomposition

Training protocols

Appendix 1 Food Tables

Appendix 2 Protein Shakes and Smoothies