Living Low Carb: Revised & Updated Edition: The Essential Guide to Choosing the Right Low-Carb Plan for You

The  best low-carb guide keeps getting better! This revised edition of the  book by nationally known nutrition expert Jonny Bowden  provides up-to-date insight on how to choose the perfect diet for you.

 In their quest to lose weight and live healthily, dieters continue to  embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And  with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major  contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type  diets. It explores the most recent scientific discoveries on the  microbiome, brain chemistry, appetite, cravings, carbs, and sugar  addiction, and features new tips, tricks, and sidebars from  professionals—providing more guidance for dieters trying to figure out  what plan is right for them. With refreshing candor, Bowden evaluates  the popular low-carb programs in light of the latest scientific research  and shows you how to customize your own plan for long-term weight loss  and optimal well-being.

 This updated edition:

• Focuses on five basic philosophies of low-carb eating
• Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction
• Features an introduction by Dr. Will Cole