Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Imagine watching pounds of fat melt away without ever feeling like  you're on a diet. Imagine adding lean muscle to all the right places by  doing just a few workouts per week that make you strong. And imagine  realizing that your health and fitness goals—even the ones you've all  but given up on—are finally within your reach. Muscle for Life will show  you how.

From the bestselling fitness author of Bigger Leaner  Stronger and The Shredded Chef, Muscle for Life reveals a science-based  blueprint for eating and exercising that anyone can follow at any age  and fitness level. Based on time-proven principles produced by decades  of hands-on experience and thousands of hours of scientific research,  Muscle for Life will give you a plan for transforming your body faster  than you ever thought possible, including:
• Conquering the "mental  game" of fitness. Learn to hack your habits, willpower, and mindset so  your fitness regimen feels like it's on autopilot.
• Harnessing the  science of "flexible dieting." A whole new paradigm for eating that  empowers you to forever break free of fad dieting, crash dieting, and  yo-yo dieting.
• Unlocking the power of strength training. The  "secret" to optimizing your body composition, which is far more  important for your health and image than your body weight.

Whether  you're a beginner looking for a lifestyle change, a lifelong athlete  looking to reach the next level, or somewhere in between, Muscle for  Life will show you how to look, feel, and perform your best. And  frankly, it may be the last fitness book you'll ever need to read.