Nutrition, Health and Sport

Malnutrition is a critical factor in almost all pathological conditions  in humans. The human body contains many ‘soldiers’ and mechanisms that  protect it from threats, whether internal or external. Maintaining these  self-defense means is dependent on healthy nutrition and regular  physical activity. This book considers the intricacies of healthy  nutrition, calculation of the daily nutritional needs, the balance of  incoming and outgoing energy, healthy restoration of body weight  disorders (overweight and underweight), and the treatment of food  intolerance, as well as the use of food supplements and ergogenic aids  in sport.