Online Foundation Course in Pilates

Our Online Pilates Foundation Level Training Course is an in-depth  course providing you with all the information you need in which to  understand and utilise the full benefits of Pilates while incorporating  the principles into your everyday life. While this is not a professional  level course, it covers all of the crucial elements to help you onto  your career path should you then decide to continue your studies leading  towards qualifying as a Pilates teacher.

Pilates is both a  complex and simple form of exercise but importantly, it works. A great  many people have become converts to the Pilates way for a number of  reasons, including those who have struggled with losing weight, or, who  have been unable to tone up while practicing other exercise regimes.  Regular practice and commitment to learning the fundamental movements in  Pilates has enabled them to improve their muscle tone, feel healthy and  look great.

Our easy to learn to modules include
What is Pilates
Body Changes
Pre-Pilates
Commencing The Practice
Rising Swan
Intermediate
Advanced Mat Series
Toning The Buttocks & Thighs
Spine Stretchers
Cool Down
Top Exercises & Benefits