Pause Menopause Indefinitely: Creating a nutritional lifestyle that will extinguish your symptoms and have you feeling half your age

Do you want to transition into menopause feeling half your age? Then keep reading.

A  2015 study conducted by BMC womens health estimates about 85 percent of  women experience menopausal symptoms between their 50s and 60s. Hot  flashes, night sweats, mood changes and weight gain are all too familiar  to women perimenopause. For some women this just scratches the surface  of the wave of symptoms they encounter and leaves them desperately  searching for solutions.

In this book you will discover:

• How you can turn knowledge into power
• Your main hormones involved in menopause
• Organs you should be keeping an eye on
• The root causes for all symptoms you’re experiencing
• Simple and easy to follow solutions for your symptoms
• Nutritional guidance to increase your overall health and wellbeing
• Determine if the Keto Diet is right for you
• The secret benefits of fasting for women
• Minor lifestyle adjustments that make a major difference

The  ideology behind this book is to educate and counsel every woman through  this new stage of life. This book came to life after years of  experience and research. It contains the most efficient natural methods  of diet, exercise, and lifestyle adjustments to ease you through the  transition while keeping your body and hormones in balance.

With  this book, women of all ages can learn all that is needed to know about  every stage of menopause and its associated risks—and they will find  solutions for every symptom by understanding the root causes and  eliminating them. Every woman can benefit from this book, Yes! Even if  you're already postmenopausal.