In the name of Allah the Merciful

Psychology of Physical Activity and Sedentary Behavior 2nd Edition

Ryan E. Rhodes; Heather Hausenblas; Amanda L. Rebar, 1284248518, 1284290956, 1284248534, 9781284248531, 9781284248517, 9781284290950, 978-1284248531, 978-1284248517, 978-1284290950

10 $

English | 2024 | EPUB, Converted PDF

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Written  for the upper-level undergraduate and graduate-level courses in  exercise psychology and behavioral physical activity, Psychology of  Physical Activity and Sedentary Behavior, Second Edition focuses on the  psychological effects of physical activity in a diverse array of  populations. It emphasizes how physical activity needs to be paired with  a reduction in sedentary behavior in order to achieve overall health.   With a focus on both the psychology of exercise and sedentary behavior,  this first-of-its kind text provides readers with the latest research in  both areas, including coverage of sleep, pain, and delayed  gratification. This text also applies a critical lens to foundational  theories and incorporates applications and interventions throughout.